[quik4life]

Although it seems as though the exercise would be counter-productive, I, and have few others, have found that doing Horse 440s have helped increase the amount of blood to the glans (or head).

Basically, to do this exercise, you must be around 80 percent erect. With one hand, you tourniquet the base to not allow in any blood. With the other hand, you grab your head and slowly squeeze the blood from the head into the shaft of penis. Hold for about 30 seconds or so, let go of your penis with both hands, re-gain 80 percent erection level, and repeat. Now I know what you're thinking? I can see this exercise giving great shaft gains in the CC, but how does this help increase the size of the glans if you are squishing the blood out of it?

Don't ask me why, but it's worked for me. Personally, I have a problem with the head of my penis getting completely hard when I'm erect. They only way it will completely will with blood is if I clamp or wear a cockring. I tried only 3-5 of these every other day for a week and I noticed that my head was starting to fill with more blood and started to look huge. As they say, different strokes for different folks.

Newbies, please keep in mind that this is an advance exercise. I was 9 months into PE before I first started to try these. I thought I was a enough of a seasoned vet, but like my usual mistakes in my early PE career, I tried too many too fast, overtrained and in the end it did more harm than good. So, if you do plan to try these, please go slow and stop at any sign of negative PIs or pain.