I was wrapping the cloth around an ice pack while doing my routine, then taking it off and putting it on to cool down, it was a bit too cold I guess, although the day after I didn't see any negative PIs. I'm going to experiment with a slightly warmer cool down. Thanks for the help guys.
Also, I think I'll try mixing the heat and cold a bit too, Remek, ill let you know how it works out for me. |