Dustpan,
Thank you for the excel worksheet. I enjoyed reading your log. It was very motivational.
I noticed a few things. One, you are always trying to find ways to improve the intensity. You're eyes are set on one direction -- forward. This is a great thing, and essential for gains, IMO. Your experience is in correlation with that.
The second thing I noticed is that you're very intuitive. You were continually devising and thinking about ways to improve your program. This allowed you to reach maximum hieghts in gaining. Kudos to you, my friend.
Very motivational indeed. My advice to you is to keep going in the direction you are: forward. Add the intensity somehow. You seem like an easy girth gainer -- 2 inches is something to be proud of (and you didn't even clamp!).
I think you need some high-intense length stretches, slammed into a superset. I have something in mind. But first, what does your normal "20 minute" Stretch session look like? |