The PE Gym Forums - View Single Post - Dustpan

Dustpan · 05-28-2006, 08:59 PM

Remek,

The stretching exercise go like this:
After 10 minutes of warming I start out with, SO, side to side
iverted V, regular V stretch and finish twisting the penis 360 degrees or more to the right, then repeat 360 or more to the left. I spend 10-15 minutes with this set of stretches

After this I put the hanger on and stretch with the rope attached to the hook on the the wall. At this point I am using my whole body weight for stretching, there are 4 stretches SO, 90 degree left and 90 degrees right, BTC. All this probably takes 25 minutes twice a day.

05-28-2006, 08:59 PM	#19 (permalink)
Dustpan Moderator Join Date: Mar 2006 Location: Up State, New York Posts: 814 Rep Power: 15	stretching Remek, The stretching exercise go like this: After 10 minutes of warming I start out with, SO, side to side iverted V, regular V stretch and finish twisting the penis 360 degrees or more to the right, then repeat 360 or more to the left. I spend 10-15 minutes with this set of stretches After this I put the hanger on and stretch with the rope attached to the hook on the the wall. At this point I am using my whole body weight for stretching, there are 4 stretches SO, 90 degree left and 90 degrees right, BTC. All this probably takes 25 minutes twice a day. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", BPEL 5.250"xEG 3.750" Current Stats: 09/24/08-FL 6.150"x FG 5.750", ( BPEL 8.125"x EG 6.250") Goal for 2008 BPEL 8.500" x EG 6.500" Dusty Last edited by Dustpan : 05-28-2006 at 09:16 PM.