The PE Gym Forums - View Single Post - Dustpan

remek · 05-29-2006, 11:26 PM

Yes, the bundled stretch is an intense maneuver. I have been working on something I like to call "Extenders." They are very intense (or at least for me and other normal PEers -- you are like SuperPEMan; with a dick made of steel). In all honesty, I did them while on a Decon break and suffered from negative PI's for the following 2 days -- a sure sign that I over did it.

-The applied theory behind the concept is to superset your dick with exercise after exercise. Don't stop, and don't give it a rest until they are finished.

-Another concept is that the Extenders follow is the "hit it all" approach. Other stretches have the disadvantage of only hitting one thing at a time, while with the Extender you are hitting the tunica, the ligaments, and every other possible angle in one session.

- The JAI stretches are provided throughout the stretch to give a light traction all throughout. In an essence, this provides a short break and a good stretch at the same time.

-You may want to print this out, or do these while at the computer.

- Ease into the first few stretches, and towards the end use full force.

Extenders, version 1:
-Start out pulling Straight Down (SD) for 60 seconds.
-Then do a Dual Fulcrum stretch for 60 seconds (aka Double Stretch)
-SD "Side-to-side" stretch for 60 seconds
-30 JAI Stretches
-BTC (left leg up) for 60 seconds
-Dual fulcrum stretch for 60 seconds
-BTC (right leg up) for 60 seconds
-30 JAI stretches
-Downwards A-Stretch (can do Blasters version, if wanted) for 60 seconds
-Dual Fulcrum stretch for 60 seconds
-Rotating Stretch for 60 seconds
-30 JAI stretches
-Straight up for 60 seconds
-Dual fulcrum rotating stretch for 60 seconds (aka Double Rotating Stretch)
- Upwards A stretch (60 seconds)
-30 JAI stretches
-Internal Stretching 120 seconds
-Dual Fulcrum rotating stretch for 30 seconds
-15 JAI stretches

**Dustpan notes:
-You might want to sub in certain things. For example, you might want to use your fulcrum internal stretching, or use a fulcrum when doing the A-stretch.

-Dust, I would like your feedback on these. When you start back up, try them out and tell me what you think.

05-29-2006, 11:26 PM	#22 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Yes, the bundled stretch is an intense maneuver. I have been working on something I like to call "Extenders." They are very intense (or at least for me and other normal PEers -- you are like SuperPEMan; with a dick made of steel). In all honesty, I did them while on a Decon break and suffered from negative PI's for the following 2 days -- a sure sign that I over did it. -The applied theory behind the concept is to superset your dick with exercise after exercise. Don't stop, and don't give it a rest until they are finished. -Another concept is that the Extenders follow is the "hit it all" approach. Other stretches have the disadvantage of only hitting one thing at a time, while with the Extender you are hitting the tunica, the ligaments, and every other possible angle in one session. - The JAI stretches are provided throughout the stretch to give a light traction all throughout. In an essence, this provides a short break and a good stretch at the same time. -You may want to print this out, or do these while at the computer. - Ease into the first few stretches, and towards the end use full force. Extenders, version 1: -Start out pulling Straight Down (SD) for 60 seconds. -Then do a Dual Fulcrum stretch for 60 seconds (aka Double Stretch) -SD "Side-to-side" stretch for 60 seconds -30 JAI Stretches -BTC (left leg up) for 60 seconds -Dual fulcrum stretch for 60 seconds -BTC (right leg up) for 60 seconds -30 JAI stretches -Downwards A-Stretch (can do Blasters version, if wanted) for 60 seconds -Dual Fulcrum stretch for 60 seconds -Rotating Stretch for 60 seconds -30 JAI stretches -Straight up for 60 seconds -Dual fulcrum rotating stretch for 60 seconds (aka Double Rotating Stretch) - Upwards A stretch (60 seconds) -30 JAI stretches -Internal Stretching 120 seconds -Dual Fulcrum rotating stretch for 30 seconds -15 JAI stretches **Dustpan notes: -You might want to sub in certain things. For example, you might want to use your fulcrum internal stretching, or use a fulcrum when doing the A-stretch. -Dust, I would like your feedback on these. When you start back up, try them out and tell me what you think.