Benta: You'll get a lot of different opinions on this one. Some guys feel that it helps "extend" your newbie gains. Others feel that if you're gaining, then why stop? If you're in no rush to gain and you want to PE as healthy (and least dangerous) as possible, then a light routine with lots of breaks might be your best bet.
On the other hand, if you want to hit it full speed ahead, then don't decon until you hit a plateau. A week or two break, as you mention, isn't a bad idea either. |