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Smallus · 11-24-2007, 06:40 AM

Yeah I took it lighter this time around. Basically I did a lot of things I hadn't done before, let me see if I can remember them all.

I...

Took Hawthorne Berries and L-arginine
Had a very healthy exercise program (was doing weight training combined with the PE plan)
Was eating all groups of foods (including fruits and vegetables)
Warmed up properly, for 10 minutes by using warm cup of water (instead of the mere 3 minutes in which I wrapped a cold sock)
Took my mind away from everything else while exercising
Looked forward to every session, and actually enjoyed doing the exercises
Cut masturbation to once a month (:P this was the plan but I failed and ended up masturbating twice a week)
Just generally had a positive attitude and high expectations.

11-24-2007, 06:40 AM	#4 (permalink)
Smallus Junior Member Join Date: Oct 2007 Posts: 22 Rep Power: 0	Yeah I took it lighter this time around. Basically I did a lot of things I hadn't done before, let me see if I can remember them all. I... Took Hawthorne Berries and L-arginine Had a very healthy exercise program (was doing weight training combined with the PE plan) Was eating all groups of foods (including fruits and vegetables) Warmed up properly, for 10 minutes by using warm cup of water (instead of the mere 3 minutes in which I wrapped a cold sock) Took my mind away from everything else while exercising Looked forward to every session, and actually enjoyed doing the exercises Cut masturbation to once a month (:P this was the plan but I failed and ended up masturbating twice a week) Just generally had a positive attitude and high expectations.