[Iguana]

I think applying an ice down session at the end of your routine is a great idea. I plan on adding this to my next routine myself as
I am currently on a decon break.

remek, you are right. Girtha used to swim in a cool pool with PE weights on at the end of his workout.

Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)"