The PE Gym Forums - View Single Post - A routine for the beginners to start growing!

Tdkx · 11-27-2007, 11:25 PM

Im not sure if anyone noticed this yet, but babbis routine on this thread is different from the one remek provided in his excel spread sheet. On this thread, the routine is 1 day on, 2 days off.

But on the excel sheet, its:
Do the following routine, 2 days on, 1 day off, for a total of 6 workout days (18 total days)

So which is it?

Thanks

11-27-2007, 11:25 PM	#60 (permalink)
Tdkx Junior Member Join Date: Nov 2007 Posts: 11 Rep Power: 0	Im not sure if anyone noticed this yet, but babbis routine on this thread is different from the one remek provided in his excel spread sheet. On this thread, the routine is 1 day on, 2 days off. But on the excel sheet, its: Do the following routine, 2 days on, 1 day off, for a total of 6 workout days (18 total days) So which is it? Thanks