The PE Gym Forums - View Single Post - Dustpan

Dustpan · 05-31-2006, 08:58 PM

remek,

I have found out that the BTC dosen't have much stretch if you are lying on your back and extend one leg, right or left. What I did was put my foot on a chair or something of the same height, and lean forward while doing the BTC, right and left

05-31-2006, 08:58 PM	#26 (permalink)
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,043 Rep Power: 17	modifacation remek, I have found out that the BTC dosen't have much stretch if you are lying on your back and extend one leg, right or left. What I did was put my foot on a chair or something of the same height, and lean forward while doing the BTC, right and left __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500") Goal for 2008 BPEL 8.500" x EG 6.500" Dusty