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remek · 12-04-2007, 01:22 PM

If you want the quickest results, go with the basic beginner's routine.

About supplements: They might help (only with the exercises). Some of the supplements men use include:

Whey Protein
L Arginine
Yohimbe
Horny Goat Weed
Omega-3's (fatty acids)
And practicaly anything else that provides extra blood flow to the penis

About masturbation: You'll get a lot of different opinions on this, but my overall consensus is:

You should not stop masturbating
If you're going for efficiency (most of us are), then you may want to not ejaculate for 2 hours before or after a PE workout
This "2 hour rule" isn't set in stone, but simply what a lot of men have come to follow

Good luck!

12-04-2007, 01:22 PM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	If you want the quickest results, go with the basic beginner's routine. About supplements: They might help (only with the exercises). Some of the supplements men use include: Whey Protein L Arginine Yohimbe Horny Goat Weed Omega-3's (fatty acids) And practicaly anything else that provides extra blood flow to the penis About masturbation: You'll get a lot of different opinions on this, but my overall consensus is: You should not stop masturbating If you're going for efficiency (most of us are), then you may want to not ejaculate for 2 hours before or after a PE workout This "2 hour rule" isn't set in stone, but simply what a lot of men have come to follow Good luck!