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HealthNFitn3ss · 12-08-2007, 08:49 AM

I just picked up some basic Amino-Acids (although I eat plenty of various proteins) as well as L-argenine. The bottle says to take 3 pills a day which is 1,500mg of the amino acid, each pill being 500. You said not to overdoo it, so would 500mg be efficient enough? That is what I was going to do anyway.

12-08-2007, 08:49 AM	#10 (permalink)
HealthNFitn3ss Member Join Date: Nov 2007 Posts: 63 Rep Power: 3	I just picked up some basic Amino-Acids (although I eat plenty of various proteins) as well as L-argenine. The bottle says to take 3 pills a day which is 1,500mg of the amino acid, each pill being 500. You said not to overdoo it, so would 500mg be efficient enough? That is what I was going to do anyway.