[Dustpan]

Remek, Iguana:

I did increase my routine by using the heavy weights one day then using lighter weights the next day.
For instance:

Day #1 2 session per day
30 lbs hang time 10 min.
20 lbs hang time 20 min.
10 lbs hang time 30 min.
15 lbs hang time 15 min.
25 lbs hang time 10 min
35 lbs hang time 5 min.
Exercise time 3 hour with light weights

Day #2: 3 sessions per day
75 lbs hang time 6 min.
80 lbs hang time 4 min.
85 lbs hang time 3 min.
90 lbs hang time 2 min.
95 lbs hang time 1 min.
exercise time 48 min. with heavy weights
I would have 5 days on and 2 days off