Very hard to say. Everyone's body is different. Some guys gain very quickly and some barley at all.
If you are somewhere in the middle, a year might be a realistic goal. You need to be determined and dedicated no matter how long it takes.
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May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pasteur |