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meangreen · 02-15-2006, 02:09 AM

thanks for the welcome. i do these stretches at 100% erect. as far as gains go i was doing 3 20min sessions of clamping bends and stretches like the one before mentioned and another stretch were i sit down in my chair fully clamped and 100% erect at all times. i grab my penis under the head pull strait down then i take my foot and put it over my hand and press down with my leg dld made up the strech but i forgot what it was called. after my 3 20min sessions i do 50 fully erect behind the balls stretches holding each one for 1 min. i did this for a little over 4 weeks. i did this all at night and during the day 4 days out of the week i did 1 to 2 hrs of hanging broken up into 20min sessions (with the cap's wrench) before i did the clamping routine at night. so 4 days out of the week i did both routines and the other 3 days i just did the clamping routine. also when i felt like it i used 2 clamps and did wet jelq's only on the area between the two clamps and after i was done jelqing i would keep the clamps in place and do a kegal then squeeze both clamp together the best i could. that would really blow up the area between the two clamps. like i said i did this for a little over 4 weeks and i gained almost a half inch i was 6.5 non bone pressed before i started. because of alot of stress i cant remember the last time i had a really rock hard erection without the clamp on but i know that with a rock hard erection i can hit 7 because i the clamp when i o what i like to call focused kegal's that when i hold my ruler right next to my penis while using my clamp i do the hardest kegal that i can and i focus on the next mark on the ruler just above my head when i go hard at this i really get a headace. but i hit 7.25 when i do this. i am not very consistent so i don't think i really got all i could out of my routine.now i am only looking for length nut like is said fully erect excersises are alot better for me. i have been looking all over different fourm's since i was 17 and i have yet to see an all erect routine for length that has proven to give off gains. one day i will come up with one and test it maybe when i am comfortable with my length but right now i'am getting back to basics by using the penis master on average 9 hours a day with the autoextender modified head attatchment and dld's 5 phase program. i am on my second day of phase 1 just basic stretching 600 regular jelq's and 100 tunica jelq's.

02-15-2006, 02:09 AM	#4 (permalink)
meangreen Member Join Date: Feb 2006 Posts: 35 Rep Power: 0	thanks for the welcome. i do these stretches at 100% erect. as far as gains go i was doing 3 20min sessions of clamping bends and stretches like the one before mentioned and another stretch were i sit down in my chair fully clamped and 100% erect at all times. i grab my penis under the head pull strait down then i take my foot and put it over my hand and press down with my leg dld made up the strech but i forgot what it was called. after my 3 20min sessions i do 50 fully erect behind the balls stretches holding each one for 1 min. i did this for a little over 4 weeks. i did this all at night and during the day 4 days out of the week i did 1 to 2 hrs of hanging broken up into 20min sessions (with the cap's wrench) before i did the clamping routine at night. so 4 days out of the week i did both routines and the other 3 days i just did the clamping routine. also when i felt like it i used 2 clamps and did wet jelq's only on the area between the two clamps and after i was done jelqing i would keep the clamps in place and do a kegal then squeeze both clamp together the best i could. that would really blow up the area between the two clamps. like i said i did this for a little over 4 weeks and i gained almost a half inch i was 6.5 non bone pressed before i started. because of alot of stress i cant remember the last time i had a really rock hard erection without the clamp on but i know that with a rock hard erection i can hit 7 because i the clamp when i o what i like to call focused kegal's that when i hold my ruler right next to my penis while using my clamp i do the hardest kegal that i can and i focus on the next mark on the ruler just above my head when i go hard at this i really get a headace. but i hit 7.25 when i do this. i am not very consistent so i don't think i really got all i could out of my routine.now i am only looking for length nut like is said fully erect excersises are alot better for me. i have been looking all over different fourm's since i was 17 and i have yet to see an all erect routine for length that has proven to give off gains. one day i will come up with one and test it maybe when i am comfortable with my length but right now i'am getting back to basics by using the penis master on average 9 hours a day with the autoextender modified head attatchment and dld's 5 phase program. i am on my second day of phase 1 just basic stretching 600 regular jelq's and 100 tunica jelq's.