(12/16/07)
Pumping:
20 min @ 4Hg
6 minutes relaxing
20 min @ 4Hg w/ heating pad
***Waterpump ADS for several hours
note: No clue what to expect from this waterpump ADS idea. It's kind of a concoction motivated by remek's advocacy of the wet cool down, all the good stuff i hear about ADS, and me wanting to channel the ADS effects into girth.
next day note: good PIs, but i also added ginseng and yohimbe yesterday. so it's hard to tell if the water ADS thing is what's good.
Last edited by beavertaffy : 12-17-2007 at 03:50 PM.
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