Travis, you're most welcome! I have to say after 6 months of PEing you are probably fairly conditioned and the "5 mild rotary stretches" are probably not going to be very effective. I would try to up that as suggested. I think you'll get much better results.
A cold compress is just a cold cloth/towel or ice pack. The idea is to cool the tissue in an extended state.
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May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pasteur |