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bodistava · 12-21-2007, 02:51 PM

I try to do a mininmum of 50 a day. As far as holding back, I assume everyone is different, then again, practice never hurt either. Also you can try doing 20 second holds or longer if you can.

12-21-2007, 02:51 PM	#2 (permalink)
bodistava Member Join Date: Dec 2007 Posts: 57 Rep Power: 3	I try to do a mininmum of 50 a day. As far as holding back, I assume everyone is different, then again, practice never hurt either. Also you can try doing 20 second holds or longer if you can.