LJ: Welcome to The Gym. I think you already know the underlining problem: You're getting older, you're overweight, and you don't eat right. All of these can easily affect your erections. The bad news is that if they are impeding your erections, there's a chance they're impeding other important organs from working properly (most notably your heart).
If I were you, I would go to the doctor for a check up. Better to be safe than sorry. Then I would do what you already know you have to do: Start eating healthy, start exercising, and - the foundation of this site - start penile exercising. Especially do your Kegels.
Start out with a light PE routine at first since your erections are already weak. Make sure you get two days of rest between each workout.
These combinations alone might fix your problem. Just be sure to stick with it. Also, most importantly, try to stay relaxed and don't dwell on the problem (this will only beget more problems).
Hope this helps,
rem |