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remek · 12-30-2007, 10:49 PM

You could probably start incorporating a little bit of pumping. Just do so gradually. Check out this thread: http://www.pegym.com/forums/pe-devic...7-pumping.html

12-30-2007, 10:49 PM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	You could probably start incorporating a little bit of pumping. Just do so gradually. Check out this thread: http://www.pegym.com/forums/pe-devic...7-pumping.html