It had been years since I got rock hard wood, I'm 36 now. I actually sort of forgot what a rock hard boner was supposed to be. I'm not taking any extra vitamins or meds. I started doing the dong workouts ( stretch, jelq, PCs - 30 min total workout) about a month ago. I haven't done much measuring yet-
But I have noticed a huge difference in the power. I'm thinking it's the Kegels. It only took about 3 sessions for me to notice. I started with 10 sets of 30. Now I do 5 of 50, and then 2 minutes of PC Clamps (squeeze and hold).
Even if I don't gain a ton more size, this has been worth the effort.
Just try a basic workout for a week or two. |