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beavertaffy · 12-31-2007, 08:01 PM

Hey all. The gains from 2007 weren't that great. I had been fully plateaued before that though so I'm not 100% disappointed. I also tried some new methods. Since the most rapid gains I got were when I was hanging (girth gains too), I am going to start this year out hanging again. I bought a vacu-hanger to do it with. Also, I'll be starting the year out taking Yohimbe every couple of days, taking a lot of vitamin C, getting a good amount of B vitamins, and getting a lot of fish oil. Once in a while I will get some extra L-Arginine.

Looking back at last year, the two months to emulate most seem to be January and July. The two main things that these months had special to them was hanging for January, and both had good variety.

01-01-08
Coronal ridge circumference: 5.125 (sat on edge; following the angle of the ridge)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: 5.125 (sat on edge; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)(reached this measurement just barely)
Estimated volume: 15.6227
Estimated volume w/ coronal ridge circumference factored in: 15.1992

02-01-08
Coronal ridge circumference: ?.????(forgot to do this, but it seems like its increased)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: ?.???? (didn't record this right away and forgot what it was by the time I did write it down)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)
Estimated volume: 15.6227ish
Estimated volume w/ coronal ridge circumference factored in: 15.1992ish

03-01-08
Coronal ridge circumference: 5.3125(sat on edge; following the angle of the ridge)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: 5.1875 (sat on edge; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)
Estimated volume: 15.8059
Estimated volume w/ coronal ridge circumference factored in: 15.6836

04-01-08
Coronal ridge circumference: - - - - - (sat on edge; following the angle of the ridge)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: 5.25 (sat on edge; perpendicular)
Bone Pressed Length: 6.75 (standing, legs wide, hips forward)
Estimated volume: 15.6995
Estimated volume w/ coronal ridge circumference factored in: - - - - - -
Ps. I may be best off limiting my PE in areas other than hanging because in the upcoming months I'm going to need all of the free time I can get. Hanging is just a potential exception because of the ability to read while doing it.

12-31-2007, 08:01 PM	#1 (permalink)
beavertaffy Senior Member Join Date: Jan 2007 Posts: 442 Rep Power: 8	Log for 2008 Hey all. The gains from 2007 weren't that great. I had been fully plateaued before that though so I'm not 100% disappointed. I also tried some new methods. Since the most rapid gains I got were when I was hanging (girth gains too), I am going to start this year out hanging again. I bought a vacu-hanger to do it with. Also, I'll be starting the year out taking Yohimbe every couple of days, taking a lot of vitamin C, getting a good amount of B vitamins, and getting a lot of fish oil. Once in a while I will get some extra L-Arginine. Looking back at last year, the two months to emulate most seem to be January and July. The two main things that these months had special to them was hanging for January, and both had good variety. 01-01-08 Coronal ridge circumference: 5.125 (sat on edge; following the angle of the ridge) Girth at thickest point: 5.5625 (sat on edge; perpendicular) Girth at thinest point: 5.125 (sat on edge; perpendicular) Bone Pressed Length: 6.875 (standing, legs wide, hips forward)(reached this measurement just barely) Estimated volume: 15.6227 Estimated volume w/ coronal ridge circumference factored in: 15.1992 02-01-08 Coronal ridge circumference: ?.????(forgot to do this, but it seems like its increased) Girth at thickest point: 5.5625 (sat on edge; perpendicular) Girth at thinest point: ?.???? (didn't record this right away and forgot what it was by the time I did write it down) Bone Pressed Length: 6.875 (standing, legs wide, hips forward) Estimated volume: 15.6227ish Estimated volume w/ coronal ridge circumference factored in: 15.1992ish 03-01-08 Coronal ridge circumference: 5.3125(sat on edge; following the angle of the ridge) Girth at thickest point: 5.5625 (sat on edge; perpendicular) Girth at thinest point: 5.1875 (sat on edge; perpendicular) Bone Pressed Length: 6.875 (standing, legs wide, hips forward) Estimated volume: 15.8059 Estimated volume w/ coronal ridge circumference factored in: 15.6836 04-01-08 Coronal ridge circumference: - - - - - (sat on edge; following the angle of the ridge) Girth at thickest point: 5.5625 (sat on edge; perpendicular) Girth at thinest point: 5.25 (sat on edge; perpendicular) Bone Pressed Length: 6.75 (standing, legs wide, hips forward) Estimated volume: 15.6995 Estimated volume w/ coronal ridge circumference factored in: - - - - - - Ps. I may be best off limiting my PE in areas other than hanging because in the upcoming months I'm going to need all of the free time I can get. Hanging is just a potential exception because of the ability to read while doing it. __________________ http://www.pegym.com/forums/progress...og-2008-a.html Last edited by beavertaffy : 04-01-2008 at 01:09 AM.