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Old 02-15-2006, 04:13 PM   #6 (permalink)
remek
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meangreen,

The reason you haven't found an all-erect routie is probably because most people see it as dangerous. I typically recommend that you don't do erect stretching because a few people have been injured from it. But hey, if you like, it works, and it doesn't hurt you, then I won't be the one to tell you to stop.

Erect stretching tends to put A LOT more pressure on the ligaments. This is can lead to either more gains, an injury, or neither.

BTW, I like your spaced-clamped jelqs. Sounds like a good way to focus on a particular area.

- remek
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