The PE Gym Forums - View Single Post - Beginning the fourth month of exercising.

Smallus · 01-03-2008, 03:34 PM

I'm about to begin the fourth month of PE, and I have a few questions:

1. Should I keep the basic two exercises (jelqing and stretching)?
2. If I should keep doing the basic two exercises, should I increase the amount of time (10 minutes to 15 minutes [stretch] and 25 to 35 minutes [jelq])?
3. Should I add advanced exercises? Which advanced exercises would be best for me at this stage? (My focus is length.)

Current routine:

- 10 minute warmup
- 10 minute basic stretch
- 25 minute jelq

Observations:

The first five weeks, I gained .3 cm.
I have yet to measure progress for the ensuing five weeks (now) but will soon have a report on that.

01-03-2008, 03:34 PM	#1 (permalink)
Smallus Junior Member Join Date: Oct 2007 Posts: 22 Rep Power: 0	Beginning the fourth month of exercising. I'm about to begin the fourth month of PE, and I have a few questions: 1. Should I keep the basic two exercises (jelqing and stretching)? 2. If I should keep doing the basic two exercises, should I increase the amount of time (10 minutes to 15 minutes [stretch] and 25 to 35 minutes [jelq])? 3. Should I add advanced exercises? Which advanced exercises would be best for me at this stage? (My focus is length.) Current routine: - 10 minute warmup - 10 minute basic stretch - 25 minute jelq Observations: The first five weeks, I gained .3 cm. I have yet to measure progress for the ensuing five weeks (now) but will soon have a report on that.