The PE Gym Forums - View Single Post - Beginning the fourth month of exercising.

Iguana · 01-03-2008, 04:03 PM

Smallus, I think the first step is to measure your last 5 weeks progress. Then modify your routine based on the results.
I'm for the ole adage "If it's not broken don't fix it" If your gains are good from this routine you should keep it the same.
If you got OK results, but not great, then yes, you should up your time. If you got poor gains, then you may want to completely revamp your routine. You might want to add some other types of stretches (i.e. fulcrum or JAI), maybe do a little pumping, etc. What is your primary focus, length or girth?

01-03-2008, 04:03 PM	#2 (permalink)
Iguana Co-Administrator Join Date: Oct 2007 Location: Lizardia Posts: 736 Rep Power: 10	Smallus, I think the first step is to measure your last 5 weeks progress. Then modify your routine based on the results. I'm for the ole adage "If it's not broken don't fix it" If your gains are good from this routine you should keep it the same. If you got OK results, but not great, then yes, you should up your time. If you got poor gains, then you may want to completely revamp your routine. You might want to add some other types of stretches (i.e. fulcrum or JAI), maybe do a little pumping, etc. What is your primary focus, length or girth? __________________ May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur