The PE Gym Forums - View Single Post - A routine for the beginners to start growing!

remek · 01-04-2008, 11:03 AM

Pak:

6 Days of working out on a 1 on, 2 off schedule (total of 18 days)
If you gained and want to go for another cycle, do a 1 week cementing routine and then take a month off.
Repeat the cycle, but add more time
If you do not want to go for another cycle, switch to the main routine on the main site.

01-04-2008, 11:03 AM	#74 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Pak: 6 Days of working out on a 1 on, 2 off schedule (total of 18 days) If you gained and want to go for another cycle, do a 1 week cementing routine and then take a month off. Repeat the cycle, but add more time If you do not want to go for another cycle, switch to the main routine on the main site.