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G-Spot19 · 01-05-2008, 02:38 AM

I do 100 kegels that are fairly quick and sharp
Then i do 25 medium strength kegels in which i flex for 2 seconds and relax for one
Then i do 10 kegels flexing 10 seconds each and relaxing for 2 to 5 seconds. These are strong and hard kegels
Then i relax for 30 seconds and then slowly kegel as hard as i can. When i get to that point, i hold it for as long as i can, but aiming for 60 seconds
This is a routine wern came up with and its a good one i think. MY PC can feel it afterwards. Plus, its easily customizable to fit ones needs by adding or taking away.

01-05-2008, 02:38 AM	#7 (permalink)
G-Spot19 Junior Member Join Date: Dec 2007 Location: USA Posts: 17 Rep Power: 0	I do 100 kegels that are fairly quick and sharp Then i do 25 medium strength kegels in which i flex for 2 seconds and relax for one Then i do 10 kegels flexing 10 seconds each and relaxing for 2 to 5 seconds. These are strong and hard kegels Then i relax for 30 seconds and then slowly kegel as hard as i can. When i get to that point, i hold it for as long as i can, but aiming for 60 seconds This is a routine wern came up with and its a good one i think. MY PC can feel it afterwards. Plus, its easily customizable to fit ones needs by adding or taking away.