[beavertaffy]

(01/06/08)

Hanging (SO):
2.5 lbs x 10 minutes
--5 minutes relaxing
2.5 lbs x 10 minutes
--5 minutes relaxing
2.5 lbs x 10 minutes (with 100 quick pull back kegels done half way through)
--5 minutes relaxing
note: good PIs from this. I think I will make a habit of incorporating pull back kegels into hanging when I do it straight out.

an hour or so later:
Jelqs:
200ish (some were varied to be more like a base push through)
Reverse-Jelqs:
100ish