Someone said remek knows the nutritions, Remek can you please explain what nutritions or/AND supplements I should take(besides protein powder since I already know what that is for) please? I am not overweight and my health is fine, and I am doing light workout if I have time, I believe it is more than enough to keep myself healthy since so many people don't even do anything.
So, please give suggestions and explanations Remek if you could
