[beavertaffy]

(01/07/08)

Hanging (SO):
2.5 lbs x 12 minutes
--10 minutes relaxing
2.5 lbs x 12 minutes
--10 minutes relaxing
2.5 lbs x 12 minutes (30 second pull back, 20 second pull back)
--10 minutes relaxing
note: Holding a pull back is HARD. As I haven't been training kegels specifically, I'm probably already approaching the realm of over training them.
note: I need to figure out what the right amount to be resting between sets is.

A couple hours later:
(01/07/08)

Hanging (SD - standing):
3.75 lbs x 8 minutes
--10 minutes relaxing w/ heat
3.75 lbs x 8 minutes
--10 minutes relaxing w/ heat
note: I upped the weight because I looked at my training from last year and I moved up quicker than I am now. I will hover at 3.75 lbs for a while though because of the head vacuum. I felt like it was tiring out the base of my penis too. I will stay and inch up the time a lot before touching more weight.