newPEguy:
There's no solid list of supplements that every PEer takes, but many guys use some of the following:
- L-Arginine
- Pycnogenol (useful with L-Arginine)
- Yohimbe (don't take if you have high blood pressure or are at risk for a heart attack)
- Omega 3's
- Ginseng
- Ginkgo
- Whey protein
- Vitamin C
- Multi Vitamin