[beavertaffy]

(01/09/08)

note: In general I'm getting unusually good PIs from hanging. Also, I think the day off did me good.

Hanging (OTLL):
2.5 lbs x 10 minutes
--10 minutes relaxing w/ heat
Hanging (OTRL):
2.5 lbs x 10 minutes
--10 minutes relaxing w/ heat
Hanging (SD - standing):
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat

later:
Intense Clamping:
8 min
--10 min relaxing w/ heat
8 min
--10 min relaxing w/ heat
8 min
--cool water ADS for 1 hour
note: more fluid buildup than I think I've ever noticed. Although going from clamping to the water felt good.

later:
Hanging (SD - standing):
3.75 lbs x 8 minutes
--10 minutes relaxing w/ heat (plus probably an extra 15 minutes of wandering)
2.5 lbs x 15 minutes
note: On the first set I had too much pushed into the hanger so I got sort of a vacuum ring just below my head, it was less comfortable that way too. Also a thought: on days where I have 2 hanging sessions, the second one needs to be a little lighter.