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Yeap · 01-10-2008, 01:12 PM

well i figure it would be time for my 3 month update since this is normally where "newbie gains" stop.
i measure 1 month ago and i saw an increase in bpel of .25 which i was pretty happy about. well since that time i have not seen any sort of increase and i think its time to start moving to more advanced excersise.

But i do have to admit when you dont see any gains its very frustrating and disheartening. what do you guys suggest doing.

overall id have to say pe has helped alot with my eq and the small gain was noticeable.

01-10-2008, 01:12 PM	#1 (permalink)
Yeap Senior Member Join Date: Oct 2007 Posts: 170 Rep Power: 4	3 Month update well i figure it would be time for my 3 month update since this is normally where "newbie gains" stop. i measure 1 month ago and i saw an increase in bpel of .25 which i was pretty happy about. well since that time i have not seen any sort of increase and i think its time to start moving to more advanced excersise. But i do have to admit when you dont see any gains its very frustrating and disheartening. what do you guys suggest doing. overall id have to say pe has helped alot with my eq and the small gain was noticeable. __________________ Yeap im gonna get bigger.