(01/10/08)
Hanging (SO):
2.5 lbs x 15 minutes
--10 minutes relaxing w/ heat
2.5 lbs x 15 minutes (200 quick pull backs then 50 done in stages)
--10 minutes relaxing w/ heat
2.5 lbs x 15 minutes
--10 minutes relaxing
note: by done in stages I mean trying to go from 0% contracted, to 50, to 100, to 50 back to 100. |