current routine
2 days on 1 day off
basic warm up
200-250 jai stretches
300 jelqs or so
4 sets of stretches in all directions
then sometimes a cool down sometimes not
Today i started doing OBends and some ulis and some horse 440's I was just experimenting a couple times with each excercise but i am actually sore! i havent felt this since my first month of PE.
__________________
Yeap im gonna get bigger.
|