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Originally Posted by JWJ I was reading the success story on this forum where the guy was using hanging techniques. Could you guys shed some light on this and how you use it along with the stretching and jelqing exercises. Do you see quicker gains, and at what time do you start using hanging exercises for starters like me.
I would like to know what kind of equipment is used too.
Thanks, JWJ |
JWJ,
Hi welcome to the Gym, My suggestion would be to start with the Newbie Routine, which is a period of 3-4 months. You just can't jump into hanging without conditioning you penis first. Hanging is an exercise that is time consuming and alot patients or you could harm yourself. Yes you can have good gains with hanging but only if you take your time and do not rush it.
If you need help we are here for you to help you along you PEing journey.