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LastLaugh001 · 01-11-2008, 10:05 PM

Curious If Anyone Has A Good Kegel Routine...some Sites Suggest 1000 A Day I Have Worked My Way Up To About 100 Every Other Day? Any Thoughts/suggestions?

01-11-2008, 10:05 PM	#1 (permalink)
LastLaugh001 Junior Member Join Date: Dec 2007 Location: Oakland CA Posts: 29 Rep Power: 0	Kegels? A Good Routine... Curious If Anyone Has A Good Kegel Routine...some Sites Suggest 1000 A Day I Have Worked My Way Up To About 100 Every Other Day? Any Thoughts/suggestions?