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remek · 01-12-2008, 01:51 AM

Eru: Welcome to The PE Gym! Cementing, in this case, is a light routine you do in an effort to keep your gains. You still might lose some, but they're typically much easier to recapture the second time around.

01-12-2008, 01:51 AM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Eru: Welcome to The PE Gym! Cementing, in this case, is a light routine you do in an effort to keep your gains. You still might lose some, but they're typically much easier to recapture the second time around.