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JMM · 01-12-2008, 07:58 AM

I find that the most important item about kegeling is not how many kegels you perform (of course more than 50-70 is advisable), but the time/duration per kegel (i.e. seconds/kegel). At this time I am averaging about 12 sec/rep, and do about 200 kegels every other day.

01-12-2008, 07:58 AM	#2 (permalink)
JMM Junior Member Join Date: Nov 2007 Posts: 12 Rep Power: 0	I find that the most important item about kegeling is not how many kegels you perform (of course more than 50-70 is advisable), but the time/duration per kegel (i.e. seconds/kegel). At this time I am averaging about 12 sec/rep, and do about 200 kegels every other day.