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remek · 01-13-2008, 02:08 AM

I always have to laugh when I see sites recommending 1000 a day. That's way too many for any normal man to stick to. JMM recommends a really good routine, which is based on time instead of reps.

I suggest starting starting to make your reps last longer (as JMM advises), and gradually work up to 5 or so minutes 4 to 5 days a week. If you can manage that, you're pelvic floor muscles should be in great shape.

01-13-2008, 02:08 AM	#3 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	I always have to laugh when I see sites recommending 1000 a day. That's way too many for any normal man to stick to. JMM recommends a really good routine, which is based on time instead of reps. I suggest starting starting to make your reps last longer (as JMM advises), and gradually work up to 5 or so minutes 4 to 5 days a week. If you can manage that, you're pelvic floor muscles should be in great shape.