The PE Gym Forums - View Single Post

zorgon17 · 01-13-2008, 08:38 AM

EDIT: (Sorry, wrong section >< can it be moved?)

Hey guys, im new here and started my routine this morning. It all went good, hopefully i did it corrent. Anyways, down to my question.

When i attempt to peform a kegel, i can contract it. But then if i try and hold it, it would just return to as it was, even if i try with all my might to hold it, nothing seems to hold it contracted.

Is this normal? Am i doing it wrong? Any advice?

Also to add, i read about kegel exercises long ago (few years). I didn't peform them regulary and i always try and do the start/ stop everytime i goto the bathroom and have been doing on/ off, for the past few years.

Cheers in advance.

01-13-2008, 08:38 AM	#1 (permalink)
zorgon17 Junior Member Join Date: Jan 2008 Posts: 11 Rep Power: 0	Sorry, another Kegel Q EDIT: (Sorry, wrong section >< can it be moved?) Hey guys, im new here and started my routine this morning. It all went good, hopefully i did it corrent. Anyways, down to my question. When i attempt to peform a kegel, i can contract it. But then if i try and hold it, it would just return to as it was, even if i try with all my might to hold it, nothing seems to hold it contracted. Is this normal? Am i doing it wrong? Any advice? Also to add, i read about kegel exercises long ago (few years). I didn't peform them regulary and i always try and do the start/ stop everytime i goto the bathroom and have been doing on/ off, for the past few years. Cheers in advance.