Quote:
Originally Posted by remek  Beaver: It looks like your post has motivated a few people to start a log  |
Yeah, it looks like it has. I'm glad to see that.
Hanging (SD - sitting):
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat
note: noticed that when my abs are contracted the stretch suddenly seems more intense.