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remek · 01-14-2008, 09:38 PM

Zorgon, as LastLaugh says, you'll want to slowly build up your PC muscle slowly. It's normal to not be able to hold the contraction long, and in a way it's a good thing - you have lots of room to improve.

01-14-2008, 09:38 PM	#3 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,894 Rep Power: 10	Zorgon, as LastLaugh says, you'll want to slowly build up your PC muscle slowly. It's normal to not be able to hold the contraction long, and in a way it's a good thing - you have lots of room to improve.