My BPEL is 6.875 right now. I forgot to check my flaccid reach. Lately I've been getting better erections, since I started hanging. I would call them 8 or 9.
(01/14/08)
Hanging (SO):
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat (150 quick pull backs, 50 staged pull backs, 50 quick pull backs)
3.75 lbs x 10 minutes
--10 minutes relaxing w/ heat
note: going to keep up with the pull back kegels because they make a lot more sense biomechanically than kegels without resistance. The other day I was with my girlfriend and it shot way farther and harder than normal, and I think it has a lot to do with these. |