The newbie routine is safe if practiced properly. How tight you squeeze when jelqing or how hard you pull when stretching is somewhat subjective. If in doubt, start slow and easy.
You will know if you are jelqing correctly. You will be forcing blood into your penis. It will get engorged - it will get thicker than a normal erection. Go slow - focus on quality, not quantity. You should not feel any pain. Watch what you are doing - especially when jelqing. Make sure you are not squeezing the shaft so hard that you bruise / burst a vein. As a newbie, don't jelq when erect!
Easy with the stretching - you are not pulling a firehose! Just a pound or two of force at first is all you will need. More is not better. Give it a try!
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