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remek · 01-16-2008, 01:44 AM

Bigsilo hit all the important details. If you're in doubt - which is understandable - you'll probably want to start out lighter than the main beginner's routine. Here's another good one you can try: A routine for the beginners to start growing!

01-16-2008, 01:44 AM	#3 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,823 Rep Power: 10	Bigsilo hit all the important details. If you're in doubt - which is understandable - you'll probably want to start out lighter than the main beginner's routine. Here's another good one you can try: A routine for the beginners to start growing!