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beavertaffy · 01-17-2008, 10:57 PM

(01/17/08)

Hanging (SD - standing):
3.75 lbs x 10 minutes
--10 minutes relaxing
3.75 lbs x 10 minutes (tried to do some kegels on this set)
note: doing kegels while hanging SD doesn't actually add any resistance to the kegel, but it does increase circulation during the set.

01-17-2008, 10:57 PM	#19 (permalink)
beavertaffy Senior Member Join Date: Jan 2007 Posts: 442 Rep Power: 9	(01/17/08) Hanging (SD - standing): 3.75 lbs x 10 minutes --10 minutes relaxing 3.75 lbs x 10 minutes (tried to do some kegels on this set) note: doing kegels while hanging SD doesn't actually add any resistance to the kegel, but it does increase circulation during the set. __________________ http://www.pegym.com/forums/progress...og-2008-a.html Last edited by beavertaffy : 01-18-2008 at 07:23 PM.