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Old 07-02-2006, 08:19 PM   #2 (permalink)
remek
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quick,

First, and foremost, goodluck with your IPR hanging routine. You better keep us updated.

Second, good post! For any man going with the IPR protoco, this is a good girth-outline routine. Thanks quick.

Although, as you know, I'm with Modesto on the IPR theory. Xeno hasn't justfied his theory -- IMO, at least. Nor has he even tried too. Everything is "systematics." The body might be subdued to IPR after a cut, or some type of injury, but I see no way how it relates to PE.

From what I recall, a typical IPR scenario goes like this: the I stage lasts anywhere from minutes to hours, not days; the P stage typically takes 3-5 days; and the R stage takes more.

But in regards to the routine you described above, it appears parallel to xeno’s IPR protocol. Perhaps someone can try it. I honestly feel that you used too much intensity when you were clamping before, and that's why your temp gains didn't become permanent. Maybe a routine like above would be best for you. I sure hope so. Again, keep us posted
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