(01/18/08)
Hanging (SO, lowish angle):
3.75 lbs x 10 minutes (200 quick pull backs)
--10 minutes relaxing
3.75 lbs x 10 minutes (100 3 count pull backs)
--10 minutes relaxing
100 light jelqs
note: I'm starting to strongly believe that the best angle for me to do pull back kegels is a somewhat lower one so it doesn't overstretch my PCs while I'm trying to strengthen them. |