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Iguana · 01-23-2008, 04:12 PM

hoeren, welcome aboard! Glad to have you at the PE Gym!

First off, loosen up a bit, I seriously doubt you did any permanent damage. Sounds like you just over did it. Jelqing at 90% is pretty intense for a beginner. I would take a week off to rest up. By then your normal erections (and size) should return. At his point, start back up with the newbie routine. Follow it religiously and by all means warm up properly. Read up on warming up and cooling down, there are some good threads on both around.

Good luck and keep us updated on your progress!

01-23-2008, 04:12 PM	#2 (permalink)
Iguana Co-Administrator Join Date: Oct 2007 Location: Lizardia Posts: 711 Rep Power: 10	hoeren, welcome aboard! Glad to have you at the PE Gym! First off, loosen up a bit, I seriously doubt you did any permanent damage. Sounds like you just over did it. Jelqing at 90% is pretty intense for a beginner. I would take a week off to rest up. By then your normal erections (and size) should return. At his point, start back up with the newbie routine. Follow it religiously and by all means warm up properly. Read up on warming up and cooling down, there are some good threads on both around. Good luck and keep us updated on your progress! __________________ May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pastueur